{"id":140,"date":"2017-11-29T02:32:01","date_gmt":"2017-11-29T02:32:01","guid":{"rendered":"http:\/\/localhost:85\/wordpress-resiliencefirst\/?p=140"},"modified":"2018-02-02T03:27:27","modified_gmt":"2018-02-02T03:27:27","slug":"resilience-overview","status":"publish","type":"post","link":"http:\/\/www.resiliencefirst.com\/nextVersion\/2017\/11\/29\/resilience-overview\/","title":{"rendered":"Resilience Overview"},"content":{"rendered":"

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.99″ background_layout=”light”]<\/p>\n

Resilience Overview<\/strong><\/h1>\n

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This topic introduces the basics of resilience and its benefits. This provides the foundation and motivation to begin the rewarding process of resilience building.<\/p>\n

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  • About resilience. What resilience is. Why it matters, How resilience is developed.<\/li>\n
  • Course expectations. The benefits one can reasonably expect from resilience training, such as prevention of a range of medical and psychological problems and peak performance.<\/li>\n
  • How to run small groups. When possible, this is the ideal format for resilience training.<\/li>\n
  • Normalizing stress-related symptoms. Removing judgments, so that one can address symptoms effectively.<\/li>\n
  • Post-Traumatic Stress Disorder. When one understands the nature, treatment, and prevention of this, the most complex stress-related disorder, then one better understands the nature, treatment, and prevention of a range of stress-related disorders. Effective resilience training must address the PTSD risk and protective factors, many of which are common to the other stress-related disorders.<\/li>\n
  • Self-awareness\u2014being alert to symptoms and the need for intervention.<\/li>\n
  • Assessing personal resilience. A simple self-assessment gives participants an idea of where they presently stand.<\/li>\n<\/ul>\n

     <\/p>\n

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    [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.99″ background_layout=”light”] Resilience Overview This topic introduces the basics of resilience and its benefits. This provides the foundation and motivation to begin the rewarding process of resilience building. About resilience. What resilience is. Why it matters, How resilience is developed. Course expectations. The benefits one can reasonably expect from resilience training, such […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[6],"tags":[],"class_list":["post-140","post","type-post","status-publish","format-standard","hentry","category-specifictraining","et-doesnt-have-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/posts\/140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/comments?post=140"}],"version-history":[{"count":11,"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/posts\/140\/revisions"}],"predecessor-version":[{"id":870,"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/posts\/140\/revisions\/870"}],"wp:attachment":[{"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/media?parent=140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/categories?post=140"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/tags?post=140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}