{"id":150,"date":"2017-11-29T03:16:14","date_gmt":"2017-11-29T03:16:14","guid":{"rendered":"http:\/\/localhost:85\/wordpress-resiliencefirst\/?p=150"},"modified":"2018-02-02T03:26:49","modified_gmt":"2018-02-02T03:26:49","slug":"the-resilient-brain-resilience-starts-here","status":"publish","type":"post","link":"http:\/\/www.resiliencefirst.com\/nextVersion\/2017\/11\/29\/the-resilient-brain-resilience-starts-here\/","title":{"rendered":"The Resilient Brain"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_text _builder_version=&#8221;3.0.99&#8243; background_layout=&#8221;light&#8221;]<\/p>\n<h1 style=\"text-align: center;\"><strong>The Resilient Brain<\/strong><\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-834 alignright\" style=\"margin-top: 30px; !important\"  src=\"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-content\/uploads\/2018\/02\/ResilientBrain-300x225.jpg\" alt=\"\" width=\"298\" height=\"223\" srcset=\"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-content\/uploads\/2018\/02\/ResilientBrain-300x225.jpg 300w, http:\/\/www.resiliencefirst.com\/nextVersion\/wp-content\/uploads\/2018\/02\/ResilientBrain-768x576.jpg 768w, http:\/\/www.resiliencefirst.com\/nextVersion\/wp-content\/uploads\/2018\/02\/ResilientBrain-1024x768.jpg 1024w, http:\/\/www.resiliencefirst.com\/nextVersion\/wp-content\/uploads\/2018\/02\/ResilientBrain-1080x810.jpg 1080w\" sizes=\"auto, (max-width: 298px) 100vw, 298px\" \/><\/p>\n<p style=\"text-align: left;\">Resilience starts with a brain that is strong, healthy, and highly functional\u2014one that is ready to rapidly execute the coping skills that will follow.<\/p>\n<ul>\n<li>Key structures related to mental health and functioning and their vulnerability to stress and aging.<\/li>\n<li>Brain plasticity: How brain volume and functioning is increased in the areas most critical to planning, deciding, remembering, and regulating mood.<\/li>\n<li>Key strategies to optimize brain health, function, and mood incorporating important new research showing how exercise, nutrition, sleep, drugs, medical conditions, oral health, medications, light, and lifelong learning affect the brain.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row][et_pb_column type=&#8221;1_2&#8243;][et_pb_button _builder_version=&#8221;3.0.97&#8243; button_text=&#8221;Previous&#8221; button_url=&#8221;http:\/\/www.resiliencefirst.com\/nextVersion\/2017\/11\/29\/resilience-overview\/&#8221; url_new_window=&#8221;off&#8221; button_alignment=&#8221;left&#8221; background_layout=&#8221;light&#8221; custom_button=&#8221;on&#8221; button_icon=&#8221;%%19%%&#8221; button_icon_placement=&#8221;left&#8221; \/][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243;][et_pb_button _builder_version=&#8221;3.0.97&#8243; button_text=&#8221;Next&#8221; button_url=&#8221;http:\/\/www.resiliencefirst.com\/nextVersion\/2017\/11\/29\/arousal-reduction\/&#8221; url_new_window=&#8221;off&#8221; button_alignment=&#8221;right&#8221; background_layout=&#8221;light&#8221; custom_button=&#8221;on&#8221; button_icon=&#8221;%%20%%&#8221; button_icon_placement=&#8221;right&#8221; \/][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_text _builder_version=&#8221;3.0.99&#8243; background_layout=&#8221;light&#8221;] The Resilient Brain Resilience starts with a brain that is strong, healthy, and highly functional\u2014one that is ready to rapidly execute the coping skills that will follow. Key structures related to mental health and functioning and their vulnerability to stress and aging. Brain plasticity: How brain volume and functioning is [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[6],"tags":[],"class_list":["post-150","post","type-post","status-publish","format-standard","hentry","category-specifictraining","et-doesnt-have-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/posts\/150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/comments?post=150"}],"version-history":[{"count":11,"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/posts\/150\/revisions"}],"predecessor-version":[{"id":869,"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/posts\/150\/revisions\/869"}],"wp:attachment":[{"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/media?parent=150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/categories?post=150"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/tags?post=150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}