{"id":158,"date":"2017-11-29T03:17:41","date_gmt":"2017-11-29T03:17:41","guid":{"rendered":"http:\/\/localhost:85\/wordpress-resiliencefirst\/?p=158"},"modified":"2018-02-02T03:24:47","modified_gmt":"2018-02-02T03:24:47","slug":"succeeding-peak-performance-and-adaptive-coping","status":"publish","type":"post","link":"http:\/\/www.resiliencefirst.com\/nextVersion\/2017\/11\/29\/succeeding-peak-performance-and-adaptive-coping\/","title":{"rendered":"Thriving"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_text _builder_version=&#8221;3.0.99&#8243; background_layout=&#8221;light&#8221;]<\/p>\n<h1 style=\"text-align: center;\"><strong>Thriving: Peak Functioning and Adaptive Coping<\/strong><\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-859 size-medium\" style=\"margin-top: 30px; !important\"  src=\"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-content\/uploads\/2018\/02\/Thriving-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-content\/uploads\/2018\/02\/Thriving-300x200.jpg 300w, http:\/\/www.resiliencefirst.com\/nextVersion\/wp-content\/uploads\/2018\/02\/Thriving-768x512.jpg 768w, http:\/\/www.resiliencefirst.com\/nextVersion\/wp-content\/uploads\/2018\/02\/Thriving-1024x683.jpg 1024w, http:\/\/www.resiliencefirst.com\/nextVersion\/wp-content\/uploads\/2018\/02\/Thriving-1080x720.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Although resilience building equips us to succeed generally, this section expands the innate strengths of resilience and applies them specifically to:<\/p>\n<ul>\n<li>Active coping, which is the opposite of avoidance and passively waiting for things to improve<\/li>\n<li>Building confidence. Confidence is a gift that permits us to thrive; it must be realistic and based on preparation and experience. How imagery can help.<\/li>\n<li>Flexibility and Creativity. Flexibility is being open to trying new approaches when old ways are not working. Creativity reveals new possibilities.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row][et_pb_column type=&#8221;1_2&#8243;][et_pb_button _builder_version=&#8221;3.0.97&#8243; button_text=&#8221;Previous&#8221; button_url=&#8221;http:\/\/www.resiliencefirst.com\/nextVersion\/2017\/11\/29\/thriving-happiness\/&#8221; url_new_window=&#8221;off&#8221; button_alignment=&#8221;left&#8221; background_layout=&#8221;light&#8221; custom_button=&#8221;on&#8221; button_icon=&#8221;%%19%%&#8221; button_icon_placement=&#8221;left&#8221; \/][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243;][et_pb_button _builder_version=&#8221;3.0.97&#8243; button_text=&#8221;Next&#8221; button_url=&#8221;http:\/\/www.resiliencefirst.com\/nextVersion\/2017\/11\/29\/crisis-preparation\/&#8221; url_new_window=&#8221;off&#8221; button_alignment=&#8221;right&#8221; background_layout=&#8221;light&#8221; custom_button=&#8221;on&#8221; button_icon=&#8221;%%20%%&#8221; button_icon_placement=&#8221;right&#8221; \/][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243;][et_pb_row][et_pb_column type=&#8221;4_4&#8243;][et_pb_text _builder_version=&#8221;3.0.99&#8243; background_layout=&#8221;light&#8221;] Thriving: Peak Functioning and Adaptive Coping Although resilience building equips us to succeed generally, this section expands the innate strengths of resilience and applies them specifically to: Active coping, which is the opposite of avoidance and passively waiting for things to improve Building confidence. Confidence is a gift that permits [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[6],"tags":[],"class_list":["post-158","post","type-post","status-publish","format-standard","hentry","category-specifictraining","et-doesnt-have-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/posts\/158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/comments?post=158"}],"version-history":[{"count":8,"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/posts\/158\/revisions"}],"predecessor-version":[{"id":866,"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/posts\/158\/revisions\/866"}],"wp:attachment":[{"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/media?parent=158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/categories?post=158"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/tags?post=158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}