{"id":215,"date":"2017-11-30T03:16:12","date_gmt":"2017-11-30T03:16:12","guid":{"rendered":"http:\/\/localhost:85\/wordpress-resiliencefirst\/?p=215"},"modified":"2018-01-16T03:32:04","modified_gmt":"2018-01-16T03:32:04","slug":"what-can-i-expect-from-resilience-training","status":"publish","type":"post","link":"http:\/\/www.resiliencefirst.com\/nextVersion\/2017\/11\/30\/what-can-i-expect-from-resilience-training\/","title":{"rendered":"What Can I Expect from Resilience Training?"},"content":{"rendered":"<h1 style=\"text-align: center;\">What Can I Expect from Resilience Training?<\/h1>\n<p>Resilience training builds the strengths of resilience that we all possess in embryonic form. Resilience training will help you and those around you to:<\/p>\n<ul>\n<li>Cope and perform at your peak in all phases of life, especially in pressure-packed situations. For example, you\u2019ll experience improved job and social functioning, whether your pressure comes from overwhelming crises, job strain, financial reversals, loss of loved ones, or normal, everyday stress.<\/li>\n<li>Prevent or lessen the severity of stress-related mental disorders that are increasing globally\u2014such as post-traumatic stress disorder, anxiety, depression, substance abuse, and problem anger.<\/li>\n<li>Enhance mental health and the ability to bounce back from mental and physiological distress.<\/li>\n<li>Enjoy greater satisfaction with life, job, and relationships.<\/li>\n<li>Increase career retention. Satisfied, happy workers stay on the job longer.<\/li>\n<li>Improve physical health, thereby reducing medical disease and absenteeism.<\/li>\n<li>Become a resilience resource for others.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>What Can I Expect from Resilience Training? Resilience training builds the strengths of resilience that we all possess in embryonic form. Resilience training will help you and those around you to: Cope and perform at your peak in all phases of life, especially in pressure-packed situations. For example, you\u2019ll experience improved job and social functioning, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[5],"tags":[],"class_list":["post-215","post","type-post","status-publish","format-standard","hentry","category-resilience-questions","et-doesnt-have-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/posts\/215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/comments?post=215"}],"version-history":[{"count":3,"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/posts\/215\/revisions"}],"predecessor-version":[{"id":549,"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/posts\/215\/revisions\/549"}],"wp:attachment":[{"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/media?parent=215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/categories?post=215"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/tags?post=215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}