Workbook<\/em>.<\/u><\/strong> <\/a>Oakland, CA: New Harbinger. Why do some people sail through life\u2019s storms well, while others are knocked down and out, never to fully recover? The answer is resilience! This book shows you how to bounce back and thrive in any difficult situation. You\u2019ll learn how to optimize brain function, performance, and mood\u2014while helping to prevent and recover from stress-related conditions like post-traumatic stress and depression. You\u2019ll master skills previously taught only in clinical, academic, and elite training settings. This is the essential resource for emergency responders, military, business professionals, athletes, leaders, trainers, mental health professionals, parents, teachers, youth\u2014in short, every individual. It is the basic text for resilience training. Once you master resilience skills, you\u2019ll be a resource to teach the skills to others. \u201cClearly the authoritative work in the field\u201d (Steve O. Steff, Ph.D., President-CEO, Crisis Care International). States Major General Thomas W. Garrett, U.S. Army (ret): \u201cThis is a great book! Comprehensive, authoritative, understandable, practical. Dr. Schiraldi has pulled together the current research for mind and body, and produced a \u2018How-To\u2019 guide to inoculate you and those you care about against the inevitable trials of life. Even better, it is a guide to healthy, happy, fulfilling living in general. I\u2019m getting a copy for every member of my family.\u201d<\/p>\n <\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row][et_pb_column type=”1_2″][et_pb_button _builder_version=”3.0.100″ button_text=”Previous” button_url=”http:\/\/www.resiliencefirst.com\/nextVersion\/2021\/01\/05\/the-adverse-childhood-experiences-recovery-workbook\/” url_new_window=”off” button_alignment=”left” background_layout=”light” custom_button=”on” button_icon=”%%19%%” button_icon_placement=”left” \/][\/et_pb_column][et_pb_column type=”1_2″][et_pb_button _builder_version=”3.0.100″ button_text=”Next” button_url=”http:\/\/www.resiliencefirst.com\/nextVersion\/2018\/01\/24\/the-self-esteem-workbook\/” url_new_window=”off” background_layout=”light” custom_button=”on” button_icon_placement=”right” button_icon=”%%20%%” button_alignment=”right” \/][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.100″ background_layout=”light”] The Resilience Workbook Schiraldi, G. R. (2017), The Resilience Workbook. Oakland, CA: New Harbinger. Why do some people sail through life\u2019s storms well, while others are knocked down and out, never to fully recover? The answer is resilience! This book shows you how to bounce back and thrive in any […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[15],"tags":[],"class_list":["post-696","post","type-post","status-publish","format-standard","hentry","category-books","et-doesnt-have-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/posts\/696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/comments?post=696"}],"version-history":[{"count":10,"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/posts\/696\/revisions"}],"predecessor-version":[{"id":1220,"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/posts\/696\/revisions\/1220"}],"wp:attachment":[{"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/media?parent=696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/categories?post=696"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/tags?post=696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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