{"id":705,"date":"2018-01-24T02:10:15","date_gmt":"2018-01-24T02:10:15","guid":{"rendered":"http:\/\/www.resiliencefirst.com\/nextVersion\/?p=705"},"modified":"2018-02-11T04:22:54","modified_gmt":"2018-02-11T04:22:54","slug":"the-self-esteem-workbook","status":"publish","type":"post","link":"http:\/\/www.resiliencefirst.com\/nextVersion\/2018\/01\/24\/the-self-esteem-workbook\/","title":{"rendered":"The Self-Esteem Workbook"},"content":{"rendered":"

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.101″ background_layout=”light”]<\/p>\n

The Self-Esteem Workbook\"\"<\/a><\/h1>\n

Schiraldi, G. R. (2016). <\/strong>The Self-Esteem Workbook<\/em><\/strong><\/a>.<\/a> Oakland, CA: New Harbinger. To build or re-build self-esteem, which is strongly linked to resilience. Suitable for adults of all ages and, with some simplification, younger people.\u00a0\u00a0Based on the successful \u201cStress and the Healthy Mind\u201d course, University of Maryland. Detailed instructions for many effective skills. Self-dislike is often a cause and a result of post-traumatic stress disorder, and is a risk factor for depression and anxiety. \u201cExcellent and practical because it is built on a sound scientific base, offers clear recommendations, and comes from and speaks to the heart.\u201d (Steven E. Hobfoll, Ph.D. Professor & Director, Applied Psychology Center, Kent State University).<\/p>\n

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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.101″ background_layout=”light”] The Self-Esteem Workbook Schiraldi, G. R. (2016). The Self-Esteem Workbook. Oakland, CA: New Harbinger. To build or re-build self-esteem, which is strongly linked to resilience. Suitable for adults of all ages and, with some simplification, younger people.\u00a0\u00a0Based on the successful \u201cStress and the Healthy Mind\u201d course, University of Maryland. Detailed […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[15],"tags":[],"class_list":["post-705","post","type-post","status-publish","format-standard","hentry","category-books","et-doesnt-have-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/posts\/705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/comments?post=705"}],"version-history":[{"count":10,"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/posts\/705\/revisions"}],"predecessor-version":[{"id":1120,"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/posts\/705\/revisions\/1120"}],"wp:attachment":[{"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/media?parent=705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/categories?post=705"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.resiliencefirst.com\/nextVersion\/wp-json\/wp\/v2\/tags?post=705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}