The Self-Esteem Workbook
Schiraldi, G. R. (2016). The Self-Esteem Workbook. Oakland, CA: New Harbinger. To build or re-build self-esteem, which is strongly linked to resilience. Suitable for adults of all ages and, with some simplification, younger people. Based on the successful “Stress and the Healthy Mind” course, University of Maryland. Detailed instructions for many effective skills. Self-dislike is often a cause and a result of post-traumatic stress disorder, and is a risk factor for depression and anxiety. “Excellent and practical because it is built on a sound scientific base, offers clear recommendations, and comes from and speaks to the heart.” (Steven E. Hobfoll, Ph.D. Professor & Director, Applied Psychology Center, Kent State University).