What Keeps You Strong?

Each of us possesses the inborn strengths of resilience, in embryonic form. We can all more fully develop these strengths, so that we are better prepared for challenging times. Resilience training helps us to grow these strengths:

Calm under pressure Moral integrity
Rational thinking Curious interest
Wholesome self-esteem Good health habits
Optimism Balance, diverse interests
Happiness Sociability
Emotional intelligence Adaptability
Meaning and Purpose Faith
Humor A long view of suffering
Altruism Autonomy, independence from family dysfunction


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