The Resilience Checkup*

This scale will give you an idea of where you stand regarding resilience. Rate from 0 to 10 how much you believe each of the following 22 statements. A score of 0 means you completely disbelieve it. A score of 10 means you think it is completely true. This is for your own knowledge, and there is no one to impress—so be as honest as you can.

For each item, drag the ball to the desired number rating. See the rating appear above and to the left of the ball.

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Demographic Questions (for research purposes only)

Demographic Questions (for research purposes only)

Gender*

Age Group*

Occupation*

Please select one...

First Name

Last Name

Email Address

1. I generally feel strong and capable of overcoming my problems.*

-1

2. When I get stressed, I usually bounce back fairly quickly.*

-1

3. I generally function well in the various areas of life: job or school, relationships, and play.*

-1

4. I generally stay calm and steady when the going gets tough.*

-1

5. I am generally flexible, meaning if my usual way of doing things isn’t working I readily try something else.*

-1

6. I am in a good mood most of the time.*

-1

7. I think well of myself and like who I am inside.*

-1

8. Difficult times don’t change the way I feel about myself.*

-1

9. I believe that if I try my best things will usually turn out well.*

-1

10. I am good at reaching out and connecting with people.*

-1

11. I usually try to solve my problems, but I know when to bend if something is beyond my control.*

-1

12. I anticipate difficult situations, make a plan, and carry out my plan.*

-1

13. I enjoy life and am satisfied with what I am contributing to the world.*

-1

14. I am good at coping with strong negative emotions.*

-1

15. I am good at separating myself from people who get me down or upset me.*

-1

16. I have goals and am optimistic about my future.*

-1

17. I’m involved in a variety of activities that I enjoy.*

-1

18. I don’t have self-destructive habits.*

-1

19. I feel at peace with myself and my past. I’ve grown stronger from what I’ve experienced.*

-1

20. I don’t beat myself up when my best efforts don’t succeed.*

-1

21. I know when to seek help, and where to find it.*

-1

22. I stay focused and think clearly under pressure. I am persistent, determined, and resolved.*

-1

The Resilience Checkup*

Demographic Questions (for research purposes only)

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