The Resilience Checkup*

This scale will give you an idea of where you stand regarding resilience. Rate from 0 to 10 how much you believe each of the following 22 statements. A score of 0 means you completely disbelieve it. A score of 10 means you think it is completely true. This is for your own knowledge, and there is no one to impress—so be as honest as you can.

For each item, drag the ball to the desired number rating. See the rating appear above and to the left of the ball.


*© 2011 Glenn R. Schiraldi, Ph.D. Not to be reproduced without written permission.