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Posted by resfirst-admin | Nov 29, 2017 | SpecificTraining
Stress Arousal Regulation Dysreglated stress arousal—arousal that is stuck on too high or too low—adversely affects our ability to think and speak clearly and function well under pressure. This portion of resilience training...
Read MorePosted by resfirst-admin | Nov 29, 2017 | SpecificTraining
The Resilient Brain Resilience starts with a brain that is strong, healthy, and highly functional—one that is ready to rapidly execute the coping skills that will follow. Key structures related to mental health and functioning...
Read MorePosted by resfirst-admin | Nov 29, 2017 | SpecificTraining
Resilience Overview This topic introduces the basics of resilience and its benefits. This provides the foundation and motivation to begin the rewarding process of resilience building. About resilience. What resilience is. Why it...
Read MorePosted by resfirst-admin | Nov 28, 2017 | Trainings
The principles and skills of resilience training are taught simply and clearly, so that you can master them and apply them when you most need them. These principles and skills are drawn from the fields of traditional, positive, and complementary psychology.
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